Weigh In record (no journal entry) for 28 March 2022
|
77.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 56.25g | Prot: 126.91g | Carbs: 225.35g.
Breakfast: Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Semi-Skimmed Milk, Tea (Brewed). Lunch: Semi-Skimmed Milk, Tea (Brewed), Grenade Carb Killa Fudge Brownie, Arla Protein Strawberry Yoghurt, Wholemeal Bread (Medium), Roast Beef Slices, Light Mayonnaise. Dinner: Tesco Tomato Puree Double Concentrated, Worcestershire Sauce , OXO Red Wine Stock Pot, OXO Vegetable Stock, Thyme (Dried) , Oregano , Garlic , Tesco Tinned Tomatoes, Tesco Mushrooms, Tesco Onions, Tesco Lean Beef Steak Mince 5% Fat, Tesco 50% Reduced Fat Mature Cheese, Tesco Penne Pasta. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, Lurpak Spreadable Lighter (10g), Egg, Tesco Finest White Loaf with Sourdough, Warburtons Wholemeal Bread (Medium), Tablet, Alta Rica, Skimmed Milk, Sugar, Skimmed Milk, Tablet, Tea (Brewed). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|