Weigh In record (no journal entry) for 28 January 2023
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2391 kcal
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Fat: 100.68g | Prot: 131.67g | Carbs: 235.90g.
Breakfast: Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Sun-Pat Smooth Peanut Butter, Snack a Jacks Caramel Rice Cakes, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Waitrose Essential Sliced Brioche Loaf, Scrambled Egg , Skimmed Milk, Tablet, Tea (Brewed). Dinner: McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's Cheeseburger, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Parsnips, Carrot, Minestrone Soup, Diced Beef, Gravy Granules, Beef Stock, Cooked Turnip. Snacks/Other: Fulfil Chocolate Brownie, Skimmed Milk, Tablet, Tea (Brewed), Applied Nutrition Diet Whey Protein, Snack a Jacks Caramel Rice Cakes, Cadbury Chocolate Bar, Toblerone Milk Chocolate , Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). more...
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Gaining 0.4 kg a Week
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gazzleigh's Weight History
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