Weigh In record (no journal entry) for 03 October 2022
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2226 kcal
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Fat: 73.70g | Prot: 117.53g | Carbs: 273.40g.
Breakfast: Fuel 10K Oat Bar Chocolate , Belvita Breakfast Breakfast Biscuits, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Brooklea Seeded Granola Protein , Fulfil Chocolate Peanut Butter, Aldi Norpak Lighter, Tesco Cooked Chicken Slices, Tesco Tiger Roll, Semi-Skimmed Milk, Tea (Brewed). Dinner: Parsnips, Aberdeen Angus Beef Sirloin Steak, Tiger Baton, Carrot, Minestrone Soup, Onions, Spreadable Lighter (10g), Beef Stock, Turnip. Snacks/Other: Skimmed Milk, Tablet, Tea (Brewed), PhD Smart Bar Choc Peanut Butter, Skimmed Milk, Tablet, Tea (Brewed), Tesco Easy Peeler Satsuma, Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). more...
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Losing 0.1 kg a Week
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gazzleigh's Weight History
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