Date Started: 23 Oct 23

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 100.7 kg
19 Apr 24	93.5 kg	Reasonably Well
12 Apr 24	94.9 kg	Reasonably Well
25 Mar 24	93.5 kg	Reasonably Well
15 Mar 24	93.9 kg	Reasonably Well
08 Mar 24	94.4 kg	Reasonably Well
01 Mar 24	94.3 kg	Reasonably Well
23 Feb 24	95.3 kg	Reasonably Well
02 Feb 24	95.5 kg	Reasonably Well
26 Jan 24	96.4 kg	Reasonably Well
19 Jan 24	96.5 kg	Reasonably Well
12 Jan 24	97.6 kg	Reasonably Well
07 Jan 24	98 kg	Reasonably Well
31 Dec 23	100.2 kg	Reasonably Well
27 Nov 23	95.7 kg	Reasonably Well
23 Oct 23	100.7 kg	Reasonably Well

Date Started: 31 Dec 20

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 96 kg
12 May 23	90.7 kg	Reasonably Well
05 May 23	91.5 kg	Reasonably Well
29 Apr 23	91.3 kg	Reasonably Well
14 Apr 23	90.4 kg	Reasonably Well
07 Apr 23	91.2 kg	Reasonably Well
31 Mar 23	90.7 kg	Reasonably Well
24 Mar 23	91.2 kg	Reasonably Well
17 Mar 23	91.4 kg	Reasonably Well
10 Mar 23	92.4 kg	Reasonably Well
03 Mar 23	93.3 kg	Reasonably Well
24 Feb 23	94.6 kg	Reasonably Well
20 Feb 23	97.4 kg	Reasonably Well
03 Feb 23	95.8 kg	Reasonably Well
30 Jan 23	97 kg	Reasonably Well
21 Jan 23	95.4 kg	Reasonably Well
07 Jan 23	95.8 kg	Reasonably Well
02 Jan 23	97.8 kg	Reasonably Well
05 Nov 22	95.1 kg	Reasonably Well
24 Oct 22	96 kg	Reasonably Well
15 Oct 22	98 kg	Reasonably Well
18 Sep 22	95.2 kg	Reasonably Well
10 Sep 22	95.1 kg	Reasonably Well
05 Sep 22	96 kg	Reasonably Well
30 Aug 22	95 kg	Reasonably Well
15 Aug 22	94.9 kg	Reasonably Well
25 Jul 22	95.2 kg	Reasonably Well
13 Jun 22	93.6 kg	Reasonably Well
30 Apr 22	92.6 kg	Reasonably Well
17 Apr 22	93.3 kg	Reasonably Well
11 Apr 22	94.4 kg	Reasonably Well
14 Mar 22	93 kg	Reasonably Well
07 Mar 22	92.7 kg	Reasonably Well
29 Jan 22	91.5 kg	Reasonably Well
24 Jan 22	92.1 kg	Reasonably Well
08 May 21	84.9 kg	Reasonably Well
02 Apr 21	84.4 kg	Reasonably Well
28 Mar 21	84.8 kg	Reasonably Well
13 Feb 21	84.4 kg	Reasonably Well
05 Feb 21	84.8 kg	Reasonably Well
30 Jan 21	85.9 kg	Reasonably Well
23 Jan 21	86.5 kg	Reasonably Well
15 Jan 21	88 kg	Reasonably Well
08 Jan 21	89.2 kg	Reasonably Well
31 Dec 20	96 kg	Reasonably Well

Date Started: 23 Dec 20

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 92.2 kg
23 Dec 20	92.2 kg	Reasonably Well

Date Started: 23 Jul 20

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 87.3 kg
05 Sep 20	84.3 kg	Reasonably Well
04 Sep 20	84.5 kg	Reasonably Well
26 Aug 20	84.9 kg	Reasonably Well
21 Aug 20	85.3 kg	Reasonably Well
14 Aug 20	86.3 kg	Reasonably Well
03 Aug 20	85.5 kg	Reasonably Well
25 Jul 20	87.3 kg	Reasonably Well
23 Jul 20	87.3 kg	Reasonably Well

Date Started: 17 Jul 20

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 87.3 kg
20 Jul 20	86.2 kg	Reasonably Well
17 Jul 20	87.3 kg	Reasonably Well

Date Started: 31 Dec 18

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 84.8 kg
05 Jul 20	84.9 kg	Reasonably Well
04 May 20	82.5 kg	Reasonably Well
10 Apr 20	81.9 kg	Reasonably Well
06 Apr 20	82.1 kg	Reasonably Well
07 Feb 20	81.5 kg	Reasonably Well
01 Feb 20	81.9 kg	Reasonably Well
17 Jan 20	82.3 kg	Reasonably Well
10 Jan 20	82.9 kg	Reasonably Well
03 Jan 20	84.3 kg	Reasonably Well
30 Dec 19	84.8 kg	Reasonably Well
20 May 19	80.6 kg	Reasonably Well
13 May 19	81.3 kg	Reasonably Well
08 May 19	80.6 kg	Reasonably Well
02 May 19	81.2 kg	Reasonably Well
25 Apr 19	81.7 kg	Reasonably Well
15 Apr 19	82.6 kg	Reasonably Well
06 Apr 19	81.9 kg	Reasonably Well
02 Apr 19	81.4 kg	Reasonably Well
30 Mar 19	82.5 kg	Reasonably Well
22 Mar 19	82.3 kg	Reasonably Well
17 Mar 19	82.7 kg	Reasonably Well
15 Mar 19	83.1 kg	Reasonably Well
11 Mar 19	83.6 kg	Reasonably Well
08 Mar 19	85.2 kg	Reasonably Well
01 Mar 19	85.3 kg	Reasonably Well
22 Feb 19	86.3 kg	Reasonably Well
15 Feb 19	87.6 kg	Reasonably Well
08 Feb 19	88.3 kg	Reasonably Well
01 Feb 19	89.3 kg	Reasonably Well
25 Jan 19	90.5 kg	Reasonably Well
18 Jan 19	91.5 kg	Reasonably Well
11 Jan 19	92.8 kg	Reasonably Well
04 Jan 19	94.1 kg	Reasonably Well
31 Dec 18	84.8 kg	Reasonably Well