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15.1kg Lost in 15 week 🤪👍
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 8.31g | Prot: 43.37g | Carbs: 116.05g.
Breakfast: Harvest Morn Fruit Wheats - Blueberry, Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Aldi Skimmed Milk. Lunch: Couscous (Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tap Water, Sweet Potato. more...
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Losing 2.6 kg a Week
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Andy Horn's Weight History
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