Weigh In record (no journal entry) for 11 April 2022
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.57g | Prot: 60.82g | Carbs: 122.21g.
Breakfast: Aldi Honey, Asda Strawberries, Asda Fresh Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Aldi Bran Flakes. Lunch: Emporium Cheddar Extra Mature. Dinner: Aldi Natural Greek Style Yogurt, Cooked Vegetables (Fat Not Added in Cooking), Aldi Sundried Tomato & Garlic Couscous, The Fishmonger Breaded Fish Fingers. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tap Water. more...
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Gaining 0.4 kg a Week
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Andy Horn's Weight History
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