Weigh In record (no journal entry) for 01 March 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 92.55g | Prot: 87.17g | Carbs: 249.04g.
Breakfast: Aldi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Tap Water. Lunch: Couscous (Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato, Buxton Still Natural Mineral Water, Iceland Fish Fingers. Dinner: Hellmann's Light Mayonnaise, Cooked Vegetables (Fat Not Added in Cooking), Aldi Aberdeen Angus Ribeye Steak. Snacks/Other: Cadbury Creme Egg Easter Egg, Peroni Lager, Granny Smith Apples. more...
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3351 kcal
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Exercise:
Watt bike - 1 hour, Gym - 30 minutes, Walk run - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Andy Horn's Weight History
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