Weigh In record (no journal entry) for 01 February 2020
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3006 kcal
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Fat: 119.47g | Prot: 96.62g | Carbs: 371.72g.
Breakfast: Harvest Morn Fruit Wheats - Apricot, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Subway 6" Tuna. Dinner: Juvela Bread Roll, Tesco Quarter Pound Beef Burger, Tesco Finest Chunky Oven Chips, Barbecue Chicken. Snacks/Other: Kit Kat Chunky (40g), Asda Giant Milk Chocolate Buttons, Bassett's Jelly Babies. more...
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Losing 0.2 kg a Week
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Andy Horn's Weight History
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