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1.1 kg lost this week taking my total to 7.4 kg lost in five weeks 😁 buzzing five more kilos to go.
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2053 kcal
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Fat: 123.48g | Prot: 114.81g | Carbs: 187.67g.
Breakfast: Aldi Fruit & Fibre, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Honey , Tap Water. Lunch: Bramwells Tomato Ketchup, Aldi Beautifully Butterfully, White Bread , Asda Smoked Bacon. Dinner: Aldi Sweet Potato Fries, Aldi Beef Meatballs. Snacks/Other: Cheese on Toast, Молочный Край Творог Полдник. more...
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2511 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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