Weigh In record (no journal entry) for 08 January 2021
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1810 kcal
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Fat: 68.06g | Prot: 67.18g | Carbs: 230.42g.
Breakfast: Honey , Semi-Skimmed Milk, Aldi Fruit & Fibre. Lunch: Aldi Extra Mature Cheddar Cheese, Poached Egg (with Salt), Aldi Bacon, Sea Salt. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Bolognese, Aldi Breaded Fish Fillets. Snacks/Other: Aldi Belgian Bun, Cadbury Crunchie (26.1g), Sainsbury's Fruit Spiral Lollies, Asda Custard Creams, Gala Apples. more...
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3359 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Andy Horn's Weight History
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