Weigh In record (no journal entry) for 25 January 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1960 kcal
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Fat: 56.28g | Prot: 89.89g | Carbs: 271.42g.
Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Aldi Skimmed Milk, Harvest Morn Fruit Wheats - Blueberry. Lunch: Eat Real Quinoa Chips, Tap Water, Aldi Pickled Sliced Beetroot, Aldi Lighter Soft Cheese, Hovis Wholemeal Bread. Dinner: Ice Cream Sandwich, Tesco Sweet Potato Wedges, Hellmann's Light Mayonnaise, Cooked Vegetables (Fat Not Added in Cooking), Specially Selected Aberdeen Angus Rump Steak. Snacks/Other: Tap Water, Burton's Wagon Wheels, Fruit Smoothie Drink, Granny Smith Apples. more...
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3199 kcal
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Exercise:
Gym - 30 minutes, Watt bike - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Andy Horn's Weight History
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