Weigh In record (no journal entry) for 06 April 2020
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 61.47g | Prot: 66.00g | Carbs: 225.60g.
Breakfast: Aldi Skimmed Milk, Blueberries, Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot. Lunch: Sliced Ham, Tesco Cherry Tomatoes, Corned Beef, Bramwells Salad Cream, Sainsbury's Wensleydale with Cranberries, Aldi Lighter Soft Cheese, Beetroot. Dinner: Tesco Baby Plum Tomatoes, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Bacon. Snacks/Other: Asda Fig Rolls, Coffee with Semi-Skimmed Milk, Granny Smith Apples, Bananas. more...
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3465 kcal
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Exercise:
Running - 13/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andy Horn's Weight History
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