Weigh In record (no journal entry) for 22 March 2019
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82.3 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 133.97g | Prot: 98.25g | Carbs: 224.97g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Orange Juice, Aldi Skimmed Milk, Tesco Value Porridge Oats. Lunch: Co-Op Chicken and Bacon Sandwich . Dinner: Potato Chips (Salted) , Aldi Ribeye Steak. Snacks/Other: Chocolate. more...
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Losing 0.6 kg a Week
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Andy Horn's Weight History
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