|
0.7 kg Lost this week slowly getting harder to lose it.
|
87.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1660 kcal
|
Fat: 38.02g | Prot: 99.57g | Carbs: 230.69g.
Breakfast: Tap Water, Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Aldi Skimmed Milk. Lunch: Buxton Still Natural Mineral Water, Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Ready to Wok Noodles, Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Worcestershire Sauce , Hellmann's Light Mayonnaise, Egg, Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked) , Specially Selected Aberdeen Angus Rump Steak. Snacks/Other: Fruit Smoothie Drink, Ice Cream Sandwich, Buxton Still Natural Mineral Water, Granny Smith Apples. more...
|
|
2933 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Spinning - 35 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 4 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy Horn's Weight History
|