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1.2 kg Loss this week 4.2 kg lost in two weeks 👍
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88 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1716 kcal
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Fat: 58.78g | Prot: 61.52g | Carbs: 214.15g.
Breakfast: Aldi Fruit & Fibre, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Honey , Tap Water. Lunch: Village Bakery Wholemeal Bread, Cherry Tomatoes, Scrambled Egg , Tesco Smoked Bacon Rashers. Dinner: Water , Sea Salt, Worcestershire Sauce , Cherry Tomatoes, Lettuce, Emporium Cheddar Extra Mature, Tesco Cheese & Ham Tortelloni. Snacks/Other: Waitrose Essential Frozen Berries, Tesco Iced Fairy Cake, Nescafe Coffee with Semi-Skimmed Milk, Apples , Asda Fruit & Grain Strawberry. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Andy Horn's Weight History
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