Weigh In record (no journal entry) for 03 January 2020
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84.3 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2223 kcal
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Fat: 76.62g | Prot: 146.69g | Carbs: 229.10g.
Breakfast: Tesco Skimmed Milk, Tropicana Smooth Orange Juice, Tesco Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Harvest Morn Fruit Wheats - Apricot, Tap Water. Lunch: Bisto Gravy, Cooked Vegetables (Fat Not Added in Cooking), Haddock. Dinner: Mayonnaise , Heinz Tomato Ketchup, Aldi Screwball, McCain French Fries For Frying, Tesco Hunters Chicken Breast Fillets , Veal Ribs (Lean Only) . Snacks/Other: Asda Gala Apple, Brown Sugar , Cappuccino, Carrot Cake. more...
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Losing 0.9 kg a Week
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Andy Horn's Weight History
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