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0.4kg this week 👍
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1034 kcal
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Fat: 43.44g | Prot: 44.29g | Carbs: 112.89g.
Breakfast: Tap Water, Semi-Skimmed Milk, Jordans Country Crisp Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Asda Chosen By You Apple Juice. Lunch: Cathedral City Cheddar Cheese, Semi-Skimmed Milk, Egg. Snacks/Other: Bananas , Apples . more...
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Losing 0.5 kg a Week
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Andy Horn's Weight History
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