Andy Horn's Journal, 17 Mar 19

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182.4lb 💪👍

82.7 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1386 kcal

Fat: 59.40g | Prot: 56.59g | Carbs: 159.13g. Lunch: Yorkshire Pudding, Cheese Sauce , Bisto Gravy, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato. more...

3196 kcal

Exercise: Road ride - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andy Horn's Weight History

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Andy Horn's Journal, 17 Mar 19

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Andy Horn's Weight History