Weigh In record (no journal entry) for 15 April 2019
|
82.6 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 2.53g | Prot: 8.73g | Carbs: 76.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Semi-Skimmed Milk, Kellogg's Corn Flakes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy Horn's Weight History
|