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0.5 kg Lost this week.
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83.1 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 70.83g | Prot: 96.05g | Carbs: 317.68g.
Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Aldi Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Hovis Wholemeal Bread, Aldi Lighter Soft Cheese, Sliced Ham. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Tesco Ribeye Steak. Snacks/Other: Thatchers Cider, Ice Cream Sandwich, Nescafe Coffee with Semi-Skimmed Milk. more...
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2377 kcal
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Exercise:
Walk-Run - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andy Horn's Weight History
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