|
0.6 kg loss this week brilliant 👍
|
82.3 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2705 kcal
|
Fat: 91.56g | Prot: 60.35g | Carbs: 404.89g.
Breakfast: Jordans Country Crisp Strawberries, Tropicana Smooth Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Skimmed Milk, Blueberries, Tap Water. Lunch: Asda Giant Milk Chocolate Buttons, Bassett's Jelly Babies. Dinner: Sainsbury's Mature Cheddar Cheese, Sainsbury's Spaghetti Bolognese. Snacks/Other: Co-Op Jam Tarts, Aldi Cheese Curls, Granny Smith Apples, Banana. more...
|
|
2829 kcal
|
Exercise:
Gym - 30 minutes, Watt bike - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy Horn's Weight History
|