Weigh In record (no journal entry) for 31 December 2020
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96 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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627 kcal
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Fat: 12.34g | Prot: 26.19g | Carbs: 95.41g.
Breakfast: Honey , Semi-Skimmed Milk, Aldi Fruit & Fibre, Nescafe Coffee with Semi-Skimmed Milk, Tap Water. Lunch: Asda Gala Apple, Sea Salt, Tap Water, Heinz Salad Cream, Beetroot, Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Bananas . more...
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3360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Andy Horn's Weight History
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