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1.2kg Lost this week buzzing.
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1557 kcal
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Fat: 38.81g | Prot: 91.95g | Carbs: 195.22g.
Breakfast: Tap Water, Orange Juice, Aldi Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Eat Real Lentil Chips, Aldi Lighter Soft Cheese, Sliced Ham, Warburtons Wholegrain Goodness Bread. Dinner: Hellmann's Light Mayonnaise, Cooked Vegetables (Fat Not Added in Cooking), Specially Selected Aberdeen Angus Rump Steak, Newgate Sundried Tomato & Garlic Couscous. Snacks/Other: Fruit Smoothie Drink, Nescafe Coffee with Semi-Skimmed Milk, Buxton Still Natural Mineral Water, Granny Smith Apples. more...
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2691 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Andy Horn's Weight History
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