Weigh In record (no journal entry) for 24 January 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1431 kcal
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Fat: 53.77g | Prot: 59.46g | Carbs: 165.91g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Fresh Orange Juice, Grandessa Squeezy Honey, Morrisons Blueberries, Harvest Morn Fruit & Fibre. Lunch: Poached Egg (with Salt), Emporium Cheddar Extra Mature. Dinner: Clover Clover Spread, Asda Chosen By You Mixed Vegetables, Asda Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: Water , Apples , Tesco Summer Fruits Cereal Bar, Tesco Dolly Mixtures, Asda Gala Apple. more...
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2630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Andy Horn's Weight History
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