Weigh In record (no journal entry) for 11 January 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1678 kcal
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Fat: 63.90g | Prot: 82.77g | Carbs: 199.99g.
Breakfast: Tesco Finest Freshly Squeezed Orange Juice, Coffee with Milk, Tap Water, Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: Tap Water, Heinz Salad Cream, Flora Butter, Grated Cheddar Cheese, Aldi Breaded Ham, Warburtons Brown Bread. Dinner: After Eight Mint Thins, Grated Cheddar Cheese, Cooked Vegetables (Fat Not Added in Cooking), Tap Water, Aldi Ribeye Steak. Snacks/Other: Fruit Smoothie Drink, Granny Smith Apples. more...
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2907 kcal
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Exercise:
Watt bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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