Weigh In record (no journal entry) for 31 December 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1603 kcal
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Fat: 35.72g | Prot: 67.70g | Carbs: 248.71g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Honey , Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Bilash Poppadoms, Bilash Poppadoms, Hellmann's Light Mayonnaise, Aldi Egg Fried Rice, John West Tuna Chunks in Spring Water. Dinner: Cherry Tomatoes, Lettuce, Aldi Extra Mature Cheddar Cheese, Aldi Egg Fried Rice, McCain Jacket Potato. Snacks/Other: Fruit Smoothie Drink, Tap Water, Gala Apples, McVitie's Mini Jaffa Cakes, Tap Water, Tap Water, Gala Apples. more...
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Andy Horn's Weight History
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