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It starts today 👍
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1416 kcal
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Fat: 27.32g | Prot: 61.11g | Carbs: 222.19g.
Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Harvest Morn Fruit Wheats - Apricot. Lunch: Amoy Dark Soy Sauce, Sea Salt, Water , Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Water , Tesco Lemon Juice, Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Sliced Ham, Aldi Ready to Wok Noodles. Snacks/Other: Buxton Still Natural Mineral Water, Coca-Cola Diet Coca-Cola (Can), Asda Gala Apple, Haribo Jelly Beans, Water , Granny Smith Apples. more...
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3620 kcal
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Exercise:
Road Ride - 1 hour, Running - 13/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andy Horn's Weight History
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