Weigh In record (no journal entry) for 03 August 2020
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 4.52g | Prot: 10.62g | Carbs: 89.09g.
Breakfast: Tap Water, Coffee with Semi-Skimmed Milk, Tesco Blueberries, Semi-Skimmed Milk, Strawberries , Aldi Berries & Cherries Muesli. more...
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Losing 1.4 kg a Week
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Andy Horn's Weight History
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