Weigh In record (no journal entry) for 30 March 2019
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82.5 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 1.39g | Prot: 11.71g | Carbs: 57.17g.
Breakfast: Aldi Skimmed Milk, Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Blueberry. more...
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Gaining 0.2 kg a Week
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Andy Horn's Weight History
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