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1.4kg loss this week absolutely buzzing 👍
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82.9 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2336 kcal
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Fat: 69.35g | Prot: 73.04g | Carbs: 334.85g.
Breakfast: Jordans Country Crisp Strawberries, Tropicana Smooth Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Skimmed Milk, Blueberries, Tap Water. Lunch: White Bread , Branston Pickle, Tesco Cooked Ham, Corned Beef Loaf (Jellied) . Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Mrs Crimble's Coconut Macaroon, Mrs Crimble's Coconut Macaroon, Granny Smith Apples, Bananas. more...
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2842 kcal
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Exercise:
Watt bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andy Horn's Weight History
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