Weigh In record (no journal entry) for 04 January 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1726 kcal
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Fat: 23.43g | Prot: 51.29g | Carbs: 333.73g.
Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Grandessa Honey , Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: Bananas , Tap Water, Cooked Vegetables (Fat Not Added in Cooking), Ashfield Farm Pork Chops, Sweet Potato . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tagliatelle, Apple Crumble, Tap Water. Snacks/Other: Fruit Smoothie Drink, Tap Water, Granny Smith Apples, Tap Water, Bananas . more...
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Gaining 16.3 kg a Week
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Andy Horn's Weight History
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