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It is always good when you lose more weight 👍
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91.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1465 kcal
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Fat: 46.81g | Prot: 66.03g | Carbs: 192.86g.
Breakfast: Orange Juice , Nescafe Coffee with Semi-Skimmed Milk, Tap Water, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Lunch: Tap Water, Eat Real Hummus Chips, Beetroot, Princes Corned Beef, Hovis Wholemeal Bread Medium. Dinner: Chip Shop Chips, Hellmann's Light Mayonnaise, Cooked Vegetables (Fat Not Added in Cooking), Aldi Ribeye Steak. Snacks/Other: Tap Water, Tap Water, Fruit Smoothie Drink, Granny Smith Apples. more...
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2921 kcal
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Exercise:
Watt bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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