Weigh In record (no journal entry) for 17 April 2022
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 2.45g | Prot: 9.05g | Carbs: 53.10g.
Breakfast: Tesco Blueberries, Asda Semi-Skimmed Milk, Asda Fresh Orange Juice, Aldi Honey, Nescafe Coffee with Semi-Skimmed Milk, Aldi Bran Flakes, Asda Strawberries. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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