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0.9 kg this week.
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 15.08g | Prot: 44.43g | Carbs: 156.98g.
Breakfast: Tap Water, Asda Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Orange Juice. Lunch: Couscous (Cooked) , Sweet Potato , Ashfield Farm Pork Chops, Cooked Vegetables (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Sweet Potato. more...
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Losing 0.6 kg a Week
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Andy Horn's Weight History
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