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1.3 kg loss this week.
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1722 kcal
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Fat: 40.19g | Prot: 94.87g | Carbs: 246.84g.
Breakfast: Tap Water, Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Aldi Skimmed Milk. Lunch: Passions Sour Cream & Onion Lentil Curls, Thousand Island Dressing, Vanilla Ice Creams (Fat Free) , Tesco Wafer Thin Ham, Aldi Lighter Soft Cheese, Kingsmill Wholemeal Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Specially Selected Aberdeen Angus Rump Steak. Snacks/Other: Ice Cream Sandwich, Granny Smith Apples, Bananas . more...
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3056 kcal
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Exercise:
Gym - 30 minutes, Wattbike - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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