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1.5 kg Lost this week 5.7 kg lost in 3 weeks 😁
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2034 kcal
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Fat: 56.29g | Prot: 66.23g | Carbs: 299.63g.
Breakfast: Aldi Fruit & Fibre, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Honey , Tap Water. Lunch: Tap Water, Worcestershire Sauce , Poached Egg (with Salt), Aldi Soft Sliced Medium White Bread. Dinner: Worcestershire Sauce , Cooked Vegetables (Fat Not Added in Cooking), Aldi Sweet Potato Fries, Aldi Breaded Fish Fillets. Snacks/Other: Banana, Nescafe Coffee with Semi-Skimmed Milk, Holly Lane Angel Slice, Haribo Super Mix, Молочный Край Творог Полдник, Maoam Maoam, Nescafe Coffee with Semi-Skimmed Milk, Apples . more...
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3563 kcal
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Exercise:
Road bike - 1 hour and 38 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Andy Horn's Weight History
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