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12.8kg Lost in 10 weeks.
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83.6 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.05g | Prot: 53.46g | Carbs: 137.76g.
Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Aldi Skimmed Milk. Lunch: Asda Cherry Tomatoes, Lettuce, Cathedral City Lighter Cheese, Hellmann's Light Mayonnaise, Aldi Medium Sliced Wholemeal Bread. Dinner: Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), Aldi Salmon Fillets. Snacks/Other: Buxton Still Natural Mineral Water, Granny Smith Apples. more...
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Losing 3.7 kg a Week
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 Comments
how did you manage to achieve this?
11 Mar 19 by member: xmma
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That’s great going Andy 👍
11 Mar 19 by member: jimsterman
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Andy Horn's Weight History
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