Weigh In record (no journal entry) for 14 March 2022
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93 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 2.02g | Prot: 7.22g | Carbs: 32.48g.
Breakfast: Water , Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Grandessa Squeezy Honey, Aldi Bran Flakes. more...
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Gaining 0.3 kg a Week
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Andy Horn's Weight History
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