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0.6 kg Lost this week 6.4 kg Lost in 4 weeks👍
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1849 kcal
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Fat: 51.64g | Prot: 68.68g | Carbs: 269.99g.
Breakfast: Aldi Fruit & Fibre, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Honey , Tap Water. Lunch: White Bread , Poached Egg (with Salt). Dinner: Costa Coffee Milk Chocolate Raisins , Coconut Creme Pie , Haribo Super Mix. Snacks/Other: Water , Aldi Lemon & Coriander Couscous, Aldi Diet Cola, Bramwells Tomato Ketchup, Bramwells BBQ Sauce, Sweet Potato Fries, Worcestershire Sauce , Aldi Fish Fingers, Cooked Vegetables (Fat Not Added in Cooking). more...
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3525 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Andy Horn's Weight History
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