Date Started: 24 Jul 17

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 104.7 kg
22 Apr 24	83.6 kg	Reasonably Well
15 Apr 24	84.4 kg	Reasonably Well
08 Apr 24	85.2 kg	Reasonably Well
25 Mar 24	84.9 kg	Reasonably Well
04 Mar 24	85.4 kg	Reasonably Well
26 Feb 24	86.1 kg	Reasonably Well
05 Feb 24	82.6 kg	Reasonably Well
29 Jan 24	83.2 kg	Reasonably Well
22 Jan 24	84.4 kg	Reasonably Well
15 Jan 24	83.7 kg	Reasonably Well
08 Jan 24	84.7 kg	Reasonably Well
13 Nov 23	82.8 kg	Reasonably Well
06 Nov 23	83.5 kg	Reasonably Well
30 Oct 23	84 kg	Reasonably Well
23 Oct 23	84.5 kg	Reasonably Well
16 Oct 23	85.5 kg	Reasonably Well
09 Oct 23	87.5 kg	Reasonably Well
11 Sep 23	84.8 kg	Reasonably Well
24 Jul 23	82.6 kg	Reasonably Well
17 Jul 23	83.6 kg	Reasonably Well
10 Jul 23	83.8 kg	Reasonably Well
03 Jul 23	84.3 kg	Reasonably Well
19 Jun 23	83.3 kg	Reasonably Well
12 Jun 23	83.5 kg	Reasonably Well
05 Jun 23	84.1 kg	Reasonably Well
22 May 23	83.7 kg	Reasonably Well
15 May 23	84.1 kg	Reasonably Well
17 Apr 23	84.2 kg	Reasonably Well
10 Apr 23	84.9 kg	Reasonably Well
03 Apr 23	85.8 kg	Reasonably Well
20 Mar 23	83 kg	Reasonably Well
13 Mar 23	84 kg	Reasonably Well
06 Mar 23	83.9 kg	Reasonably Well
20 Feb 23	84.8 kg	Reasonably Well
13 Feb 23	83.4 kg	Reasonably Well
06 Feb 23	84.7 kg	Reasonably Well
30 Jan 23	82.4 kg	Reasonably Well
23 Jan 23	83.5 kg	Reasonably Well
16 Jan 23	83.3 kg	Reasonably Well
09 Jan 23	84.1 kg	Reasonably Well
03 Jan 23	85.6 kg	Reasonably Well
07 Nov 22	80.1 kg	Reasonably Well
31 Oct 22	80.3 kg	Reasonably Well
24 Oct 22	82.2 kg	Reasonably Well
17 Oct 22	82.3 kg	Reasonably Well
10 Oct 22	82.7 kg	Reasonably Well
03 Oct 22	83.3 kg	Reasonably Well
26 Sep 22	83.8 kg	Reasonably Well
12 Sep 22	84.7 kg	Reasonably Well
22 Aug 22	79.6 kg	Reasonably Well
15 Aug 22	79.6 kg	Reasonably Well
08 Aug 22	80.6 kg	Reasonably Well
01 Aug 22	81.9 kg	Reasonably Well
27 Jun 22	80.6 kg	Reasonably Well
20 Jun 22	80.4 kg	Reasonably Well
13 Jun 22	81.7 kg	Reasonably Well
06 Jun 22	83.7 kg	Reasonably Well
04 Apr 22	78.9 kg	Reasonably Well
21 Mar 22	80.3 kg	Reasonably Well
14 Mar 22	78.7 kg	Reasonably Well
07 Mar 22	79.9 kg	Reasonably Well
28 Feb 22	79.5 kg	Reasonably Well
21 Feb 22	81.8 kg	Reasonably Well
07 Feb 22	80.5 kg	Reasonably Well
24 Jan 22	81.6 kg	Reasonably Well
04 Jan 22	81.7 kg	Reasonably Well
22 Nov 21	79.2 kg	Reasonably Well
15 Nov 21	78.9 kg	Reasonably Well
08 Nov 21	79.8 kg	Reasonably Well
01 Nov 21	79.9 kg	Reasonably Well
25 Oct 21	79.7 kg	Reasonably Well
11 Oct 21	81.4 kg	Reasonably Well
05 Oct 21	81.1 kg	Reasonably Well
28 Sep 21	80.2 kg	Reasonably Well
21 Sep 21	80.5 kg	Reasonably Well
13 Sep 21	80.9 kg	Reasonably Well
06 Sep 21	81.3 kg	Reasonably Well
02 Aug 21	83.6 kg	Reasonably Well
21 Jun 21	81.9 kg	Reasonably Well
14 Jun 21	82.4 kg	Reasonably Well
07 Jun 21	83.1 kg	Reasonably Well
17 May 21	83.5 kg	Reasonably Well
01 Apr 21	80.2 kg	Reasonably Well
29 Mar 21	80.5 kg	Reasonably Well
22 Mar 21	80.7 kg	Reasonably Well
15 Mar 21	81.2 kg	Reasonably Well
08 Mar 21	82.4 kg	Reasonably Well
01 Mar 21	81.2 kg	Reasonably Well
22 Feb 21	83.4 kg	Reasonably Well
15 Feb 21	82.1 kg	Reasonably Well
08 Feb 21	82.7 kg	Reasonably Well
01 Feb 21	82.7 kg	Reasonably Well
25 Jan 21	83.8 kg	Reasonably Well
18 Jan 21	84.7 kg	Reasonably Well
26 Oct 20	81.8 kg	Reasonably Well
19 Oct 20	82.4 kg	Reasonably Well
12 Oct 20	82.7 kg	Reasonably Well
05 Oct 20	81.8 kg	Reasonably Well
28 Aug 20	79.4 kg	Reasonably Well
24 Aug 20	80.1 kg	Reasonably Well
17 Aug 20	82.1 kg	Reasonably Well
11 Aug 20	81 kg	Reasonably Well
27 Jul 20	79.8 kg	Reasonably Well
27 Apr 20	76 kg	Reasonably Well
06 Apr 20	76.7 kg	Reasonably Well
30 Mar 20	77.2 kg	Reasonably Well
23 Mar 20	77.4 kg	Reasonably Well
09 Mar 20	77.9 kg	Reasonably Well
02 Mar 20	77 kg	Reasonably Well
24 Feb 20	77.4 kg	Reasonably Well
17 Feb 20	77.5 kg	Reasonably Well
10 Feb 20	77.5 kg	Reasonably Well
03 Feb 20	77.9 kg	Reasonably Well
27 Jan 20	79.1 kg	Reasonably Well
21 Jan 20	80.1 kg	Reasonably Well
13 Jan 20	80.1 kg	Reasonably Well
06 Jan 20	81.1 kg	Reasonably Well
25 Nov 19	76.8 kg	Reasonably Well
11 Nov 19	77.7 kg	Reasonably Well
04 Nov 19	77.7 kg	Reasonably Well
28 Oct 19	78.9 kg	Reasonably Well
21 Oct 19	79 kg	Reasonably Well
14 Oct 19	78.7 kg	Reasonably Well
07 Oct 19	80.4 kg	Reasonably Well
30 Sep 19	79.3 kg	Reasonably Well
23 Sep 19	79.8 kg	Reasonably Well
16 Sep 19	78.9 kg	Reasonably Well
27 Jul 19	75.3 kg	Reasonably Well
24 Jul 19	76.8 kg	Reasonably Well
15 Jul 19	76.2 kg	Reasonably Well
08 Jul 19	77.7 kg	Reasonably Well
01 Jul 19	80.2 kg	Reasonably Well
24 Jun 19	79.6 kg	Reasonably Well
17 Jun 19	80.5 kg	Reasonably Well
29 Apr 19	77.3 kg	Reasonably Well
17 Apr 19	78 kg	Reasonably Well
08 Apr 19	78.2 kg	Reasonably Well
01 Apr 19	78.5 kg	Reasonably Well
25 Mar 19	80.2 kg	Reasonably Well
18 Mar 19	78.7 kg	Reasonably Well
12 Mar 19	79.8 kg	Reasonably Well
04 Mar 19	79.8 kg	Reasonably Well
25 Feb 19	79.8 kg	Reasonably Well
18 Feb 19	80.7 kg	Reasonably Well
11 Feb 19	81.6 kg	Reasonably Well
04 Feb 19	79.4 kg	Reasonably Well
27 Jan 19	80.7 kg	Reasonably Well
21 Jan 19	80.9 kg	Reasonably Well
14 Jan 19	81.6 kg	Reasonably Well
07 Jan 19	82.4 kg	Reasonably Well
02 Jan 19	83 kg	Reasonably Well
17 Dec 18	80.5 kg	Reasonably Well
10 Dec 18	79.5 kg	Reasonably Well
03 Dec 18	79.3 kg	Reasonably Well
27 Nov 18	79.2 kg	Reasonably Well
19 Nov 18	78.5 kg	Reasonably Well
12 Nov 18	78.5 kg	Reasonably Well
05 Nov 18	79 kg	Reasonably Well
30 Oct 18	78.8 kg	Reasonably Well
22 Oct 18	80.8 kg	Reasonably Well
15 Oct 18	79.9 kg	Reasonably Well
08 Oct 18	80.5 kg	Reasonably Well
01 Oct 18	78.9 kg	Reasonably Well
17 Sep 18	80.1 kg	Reasonably Well
30 Aug 18	77.9 kg	Reasonably Well
23 Aug 18	78.2 kg	Reasonably Well
13 Aug 18	79 kg	Reasonably Well
06 Aug 18	78.6 kg	Reasonably Well
30 Jul 18	80.4 kg	Reasonably Well
23 Jul 18	77.4 kg	Reasonably Well
16 Jul 18	78.1 kg	Reasonably Well
13 Jul 18	79.1 kg	Reasonably Well
09 Jul 18	80.2 kg	Reasonably Well
02 Jul 18	79.6 kg	Reasonably Well
25 Jun 18	80.3 kg	Reasonably Well
18 Jun 18	78.9 kg	Reasonably Well
11 Jun 18	81.4 kg	Reasonably Well
29 May 18	79.4 kg	Reasonably Well
07 May 18	80.9 kg	Reasonably Well
30 Apr 18	82.3 kg	Reasonably Well
23 Apr 18	83.5 kg	Reasonably Well
16 Apr 18	85 kg	Reasonably Well
09 Apr 18	84.7 kg	Reasonably Well
03 Apr 18	87.1 kg	Reasonably Well
26 Mar 18	86.2 kg	Reasonably Well
19 Mar 18	84.6 kg	Reasonably Well
12 Mar 18	86.6 kg	Reasonably Well
05 Mar 18	85.8 kg	Reasonably Well
19 Feb 18	85.9 kg	Reasonably Well
12 Feb 18	87.1 kg	Reasonably Well
05 Feb 18	87.2 kg	Reasonably Well
29 Jan 18	88.1 kg	Reasonably Well
22 Jan 18	87.6 kg	Reasonably Well
17 Jan 18	89.3 kg	Reasonably Well
08 Jan 18	89.3 kg	Reasonably Well
02 Jan 18	91.6 kg	Reasonably Well
22 Dec 17	90.1 kg	Reasonably Well
11 Dec 17	90.9 kg	Reasonably Well
04 Dec 17	90.2 kg	Reasonably Well
27 Nov 17	90.4 kg	Reasonably Well
24 Nov 17	90.9 kg	Reasonably Well
20 Nov 17	91 kg	Reasonably Well
30 Oct 17	90.5 kg	Reasonably Well
23 Oct 17	90.4 kg	Reasonably Well
16 Oct 17	93.4 kg	Reasonably Well
09 Oct 17	93.6 kg	Reasonably Well
02 Oct 17	94.5 kg	Reasonably Well
25 Sep 17	96.5 kg	Reasonably Well
18 Sep 17	97 kg	Reasonably Well
25 Aug 17	97.5 kg	Reasonably Well
21 Aug 17	98.1 kg	Reasonably Well
14 Aug 17	97.9 kg	Reasonably Well
07 Aug 17	98.9 kg	Reasonably Well
31 Jul 17	101.9 kg	Reasonably Well
24 Jul 17	104.7 kg	Reasonably Well

Date Started: 26 Jun 17

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 104.6 kg
26 Jun 17	104.6 kg	Reasonably Well

Date Started: 30 Oct 14

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 93 kg
18 Apr 16	95 kg	Reasonably Well
11 Apr 16	96 kg	Reasonably Well
02 Apr 16	96 kg	Reasonably Well
23 Mar 16	96 kg	Reasonably Well
15 Mar 16	97 kg	Reasonably Well
24 Feb 16	96 kg	Reasonably Well
15 Feb 16	98 kg	Reasonably Well
03 Feb 16	96 kg	Reasonably Well
29 Jan 16	97 kg	Reasonably Well
20 Jan 16	97 kg	Reasonably Well
13 Jan 16	99 kg	Reasonably Well
05 Jan 16	98 kg	Reasonably Well
19 Dec 15	98 kg	Reasonably Well
03 Dec 15	97 kg	Reasonably Well
26 Nov 15	99 kg	Reasonably Well
18 Nov 15	100 kg	Reasonably Well
30 Oct 15	97.5 kg	Reasonably Well
01 Oct 15	96 kg	Reasonably Well
22 Aug 15	93 kg	Reasonably Well
08 Aug 15	92 kg	Reasonably Well
29 Jul 15	93 kg	Reasonably Well
19 Jun 15	92 kg	Reasonably Well
10 Jun 15	92 kg	Reasonably Well
03 Jun 15	93 kg	Reasonably Well
06 May 15	94 kg	Reasonably Well
22 Apr 15	93 kg	Reasonably Well
25 Mar 15	93 kg	Reasonably Well
04 Mar 15	92 kg	Reasonably Well
18 Feb 15	91 kg	Reasonably Well
02 Feb 15	93 kg	Reasonably Well
19 Jan 15	92 kg	Reasonably Well
05 Jan 15	93 kg	Reasonably Well
29 Dec 14	94 kg	Reasonably Well
16 Dec 14	92 kg	Reasonably Well
26 Nov 14	90 kg	Reasonably Well
08 Nov 14	92 kg	Reasonably Well
30 Oct 14	93 kg	Not Applicable

Date Started: 31 Jul 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.5 kg
02 Oct 14	93 kg	Reasonably Well
26 Dec 13	94.6 kg	Reasonably Well
25 Jul 13	91 kg	Reasonably Well
05 May 13	92.1 kg	Reasonably Well
18 Apr 13	89.6 kg	Reasonably Well
13 Apr 13	89.6 kg	Reasonably Well
12 Apr 13	89.6 kg	Reasonably Well
05 Apr 13	89.8 kg	Reasonably Well
15 Mar 13	89.7 kg	Reasonably Well
26 Feb 13	89.6 kg	Reasonably Well
17 Feb 13	89.7 kg	Reasonably Well
13 Feb 13	89.6 kg	Reasonably Well
01 Feb 13	89.7 kg	Reasonably Well
10 Dec 12	94.0 kg	Reasonably Well
12 Sep 12	89.6 kg	Reasonably Well
20 Jul 12	89.6 kg	Reasonably Well
05 May 12	91.2 kg	Reasonably Well
30 Apr 12	93.9 kg	Reasonably Well
13 Apr 12	90.8 kg	Reasonably Well
05 Oct 11	91.4 kg	Reasonably Well
10 Jun 11	94 kg	Poorly
19 Jan 11	87.7 kg	Reasonably Well
14 Jan 11	87.7 kg	Reasonably Well
04 Jan 11	88.5 kg	Reasonably Well
25 Oct 10	85.3 kg	Reasonably Well
14 Oct 10	86.7 kg	Reasonably Well
05 Oct 10	87.4 kg	Reasonably Well
28 Sep 10	87.4 kg	Reasonably Well
20 Sep 10	87.4 kg	Reasonably Well
31 Aug 10	88.4 kg	Reasonably Well
21 Aug 10	87.6 kg	Reasonably Well
20 Aug 10	87.3 kg	Reasonably Well
19 Aug 10	87 kg	Reasonably Well
18 Aug 10	88 kg	Reasonably Well
17 Aug 10	87.8 kg	Reasonably Well

Date Started: 11 Aug 10

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87.5 kg
11 Aug 10	87.5 kg	Not Applicable

Date Started: 31 Jul 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.5 kg
09 Aug 10	87.5 kg	Reasonably Well
02 Aug 10	88.5 kg	Reasonably Well
31 Jul 10	88.5 kg	Reasonably Well