Weigh In record (no journal entry) for 24 February 2016
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96 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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542 kcal
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Fat: 13.18g | Prot: 8.32g | Carbs: 101.07g.
Breakfast: Bananas, Tesco Easy Oats Chunky Oats & Barley, Coffee with Semi-Skimmed Milk. Lunch: Plums, Apples. Snacks/Other: Nik Naks Scampi 'N' Lemon, Maoam Pinballs, Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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