boxy220's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

86.7 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

2617 kcal

Fat: 104.70g | Prot: 145.20g | Carbs: 283.60g. Breakfast: Freshly Brewed Tea with Milk. Lunch: Coffee with Milk, Promax Meal Bar Chocolate/Orange. more...

2673 kcal

Exercise: Driving - 5 hours and 10 minutes, x trainer - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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boxy220's Journal, 14 Oct 10

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