Weigh In record (no journal entry) for 13 January 2016
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99 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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360 kcal
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Fat: 12.68g | Prot: 10.33g | Carbs: 54.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Frosted Shreddies. Lunch: Heinz Cream of Chicken Soup. more...
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Gaining 0.9 kg a Week
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