Weigh In record (no journal entry) for 03 February 2016
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96 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1389 kcal
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Fat: 69.13g | Prot: 38.13g | Carbs: 144.89g.
Breakfast: Quaker Apple & Blueberry Oats, Coffee with Semi-Skimmed Milk. Lunch: Tea (Brewed), Plums, Weight Watchers Tuna in Tomato& Herb Dressing. Dinner: Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie, Tea Tea with Milk. Snacks/Other: Ferrero Raffaello, Ferrero Raffaello. more...
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Losing 1.4 kg a Week
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