Weigh In record (no journal entry) for 15 March 2016
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97 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 8.97g | Prot: 20.95g | Carbs: 70.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Easy Oats Chunky Oats & Barley. Lunch: John West Tuna Steak with A Little Brine. Snacks/Other: Red Bull Energy Drink (Can), Sainsbury's Sweet & Salty Popcorn, Velvet Crunch Thai Sweet Chilli. more...
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Gaining 0.4 kg a Week
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