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So I have been putting off this day until it was time to go back to the gym. Now, having once again restarted there I have found the true damage of COVID - my workout was like that of a new born kitten, but moreover I have gained 3.8kg. So it is back to the grindstone to shred those kgs as quickly as I can!
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79.8 kg
Lost so far: 24.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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