boxy220's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

87.3 kg Lost so far: 1.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

2056 kcal

Fat: 19.52g | Prot: 78.73g | Carbs: 386.07g. Breakfast: Coffee with Milk, SuperBerry. Lunch: SuperBerry. Dinner: Pav Bhaji, Naan Bread, White Rice (Long-Grain), Red Hot Chili Peppers. more...

2399 kcal

Exercise: x trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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boxy220's Journal, 20 Aug 10

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