boxy220's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

87.4 kg Lost so far: 1.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

2155 kcal

Fat: 117.00g | Prot: 88.00g | Carbs: 195.00g. Breakfast: Coffee with Milk. Lunch: Freshly Brewed Tea with Milk. Dinner: 14" Large Supreme Pan Pizza. more...

2407 kcal

Exercise: x trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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boxy220's Journal, 20 Sep 10

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