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Result, another good week, plenty of exercise, removal work, labouring and construction, all of which spells a drop this week of 1.5kg.Happy days, now just gotta keep this going until my final target.
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76.2 kg
Lost so far: 28.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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