boxy220's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

87 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

1556 kcal

Fat: 23.12g | Prot: 58.91g | Carbs: 290.25g. Breakfast: SuperBerry. Lunch: SuperBerry. Dinner: Dark Rye Whole Grain Crispbread, Apples, Whole Wheat Bread, Nasi goreng. more...

2394 kcal

Exercise: x trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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boxy220's Journal, 19 Aug 10

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